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With the festive season well and truly upon us, many of us tend to feel increasingly stressed, tense, and overwhelmed. Yet, as the busiest time of the year for many, it’s crucial we all take time out for ourselves and look after our health and well-being. And, as we veer through the winter months and into a new year, one way that we can treat ourselves is with a regular rejuvenating Zen bath. 
A renowned ancient practice, Zen baths offer a peaceful and calming experience. The result is the ideal way to help you relax, unwind, and recharge your mind, body, and spirit. Here, The Bathroom Showroom shows you how to run a rejuvenating Zen bath, so you can retreat to a soothing oasis whenever you need it the most.

What Is a Zen Bath?

A Zen bath is a peaceful, calm and relaxing bathing experience. The idea is to eliminate all distractions from both the room and your mind. By filling the bath up to comfortable levels, adding your favourite soak, and placing a few calming personal touches around the room you can fully immerse yourself in this wonderful experience whenever you need some time out.
Encouraging you to take your time, a Zen bath works to reset your priorities while clearing the mind, leaving you refreshed with raised clarity. Whether you’re after a good night's sleep or looking to start the day more focused, a Zen bath is a fabulous mood booster. 

  • Start by Creating the Perfect Atmosphere 

Before you can enjoy your Zen bath, it's important to set the stage, that is the wider bathroom environment. Start by cleaning and decluttering your bathroom. Clear away any unnecessary distractions and create a serene environment.
Consider adding soft lighting, such as candles or dimmed overhead lights, to create a calming atmosphere. Soft instrumental music or natural sounds can also enhance this experience.

  • Choose the Best Bath Products

The next step in running a rejuvenating Zen bath is selecting the right bath products. Opt for natural and organic options whenever possible to create a truly nourishing experience for your skin and senses.
Look for bath salts, oils, or bath bombs infused with essential oils like lavender, chamomile, or ylang-ylang. These scents are known for their relaxing properties and can help to create a tranquil ambience.

  • Prepare Your Bath

Fill your bath with warm water, ensuring that it's at a comfortable temperature for you. As the tub fills, add your chosen bath products, allowing them to dissolve and infuse the water with their soothing qualities.
Take a moment to deeply inhale the fragrances, letting them envelop your senses and prepare you for a relaxing soak.

  • Nurture Your Mind and Body

Once your bath is ready, it's time to step in and fully immerse yourself in the experience. Gently lower yourself into the warm water, feeling the tension melt away from your muscles. Take deep, slow breaths, allowing the soothing scents to calm your mind and promote relaxation.
To enhance the nurturing aspect of your Zen bath, consider incorporating mindfulness techniques. Focus on your breathing, letting go of any racing thoughts or concerns. Visualise the warm water enveloping your entire body, washing away stress and tension with each breath.

  • Soak and Relax

The key to a rejuvenating Zen bath is to allow yourself ample time to soak and relax. Aim to spend at least 20-30 minutes in the tub, giving your body and mind a chance to fully unwind. Enhance your relaxation time here by using a bath pillow or cushion to support your head and neck, promoting further comfort. And ensure you’ve got the perfect bath temperature throughout.
During your bath, you may also want to consider reading a book, listening to a guided meditation, or simply enjoying the quiet solitude. This is your time to disconnect from the outside world and reconnect with yourself.

  • Seal in the Zen

As your rejuvenating Zen bath comes to an end, it's important to seal in the tranquillity you've cultivated. When you're ready to step out of the tub, take a moment to appreciate the peacefulness you've experienced. Then, pat yourself dry with a soft towel and apply a nourishing body lotion or oil to hydrate your skin and extend the benefits of your bath.

Zen Baths Are The Ultimate in Self-Care 

Running a rejuvenating Zen bath can provide you with a much-needed escape from the stresses of daily life. By creating a nurturing and calming atmosphere, choosing the right bath products, and allowing yourself ample time to soak and relax, you can cultivate a truly rejuvenating experience. So why not carve out some time for self-care and treat yourself to a Zen bath today?
For more fantastic bathroom ideas and bathroom inspiration, take a look at both our Blog and Rest & Relaxation section.
If you’re looking for further help in creating a relaxing bathroom space, book an appointment with The Bathroom Showroom. Experts in all things bathrooms, we can help turn your dream bathroom into a reality.